USA GYM
THE MECCA OF FITNESS
Founded 37 years ago as a small room in a clinic dedicated to rehabilitating patients with chronic back pain, USA Gym has evolved significantly. In 1991, we expanded by adding a 3,200 square foot gym, making our facilities accessible to the public. Today, USA Gym has grown to over 29,000 square feet, welcoming a diverse range of members.
In today’s fitness culture, terms like "judgment," "muscle heads," and "intimidating" often come up when discussing gyms. However, USA Gym stands apart as a welcoming environment in a small-town setting. Our members encompass all ages, from 9 to 85, and include individuals at various fitness levels—some are experienced athletes, while others are just starting their fitness journeys or working to improve their health.
Regardless of your current physical condition or gym experience, USA Gym prides itself on fostering a non-judgmental community. We are always delighted to see anyone taking steps toward better health. For those who may feel uncertain, we offer a women’s only section to ensure all feel comfortable as they work towards their goals. At USA Gym, every effort toward personal improvement is celebrated.
HAMMER STRENGTH TRAINING FACILITY
STEAM AND SAUNA
LOCKER ROOMS WITH SHOWERS
WOMEN’S ONLY SECTION
CHILDREN’S DAYCARE AND NURSERY
OLD SCHOOL NAUTILUS AREA
FREE WEIGHT AREA FEATURING DUMBBELLS TO 150 LBS
CARDIO SECTION
CIRCUIT AREA FOR A COMPLETE 15 TO 30 MINUTE EXPRESS WORKOUT
COVERED OUTSIDE MUSCLE BEACH
THE PRISON YARD (AN OUTDOOR TRAINING AREA)…SUNS OUT GUNS OUT
ROOM DEDICATED FOR ABDOMINAL TRAINING
BASKETBALL COURT
PICKLEBALL COURT
LARGE SECTION DEDICATED FOR LEG TRAINING AND CIRCUIT TRAINING
POSING AREA WITH LIGHTS AND MIRRORS
AEROBICS, YOGA , STEP AND OTHER GROUP CLASSES
SPINNING WITH ADVANCED LIGHT SHOW
INDOOR TRACK
HIIT ROOM FEATURING INDOOR SLED AREA AND FIELD AREA
BOXING FEATURING HEAVY AND SPEED BAGS
VOLLEYBALL
OUTSIDE AREA TO PRACTICE SOCCER
INDOOR GOLF AND T-BALL PRACTICE AREA
Group Classes...
Group Classes...
STEP
BARRE
POUND
ZUMBA
SPINNING
BODY SCULPTING
ABS CLASS
YOGA
INDOOR GOLF AND T BALL
PRACTICE CAGE
HIGH INTENSITY INTERVAL TRAINING WITH BATTLE ROPE
KETTLE BELLS IN H.I.I.T. AREA
INDOOR TRACK
HIGH INTENSITY TRAING ROOM WITH 4 TENNESSEE TITANS SQUAT RACKS
ONE OF THE LARGEST AND MOST WELL EQUIPPED LEG ROOM IN THE AREA
HIGH INTENSITY TRAINING ROOM WITH UFC RACK
14 PIECE LIFE FITNESS CIRCUIT FOR 15 TO 30 MINUTE WORKOUTS