USA GYM

THE MECCA OF FITNESS

Founded 37 years ago as a small room in a clinic dedicated to rehabilitating patients with chronic back pain, USA Gym has evolved significantly. In 1991, we expanded by adding a 3,200 square foot gym, making our facilities accessible to the public. Today, USA Gym has grown to over 29,000 square feet, welcoming a diverse range of members.

In today’s fitness culture, terms like "judgment," "muscle heads," and "intimidating" often come up when discussing gyms. However, USA Gym stands apart as a welcoming environment in a small-town setting. Our members encompass all ages, from 9 to 85, and include individuals at various fitness levels—some are experienced athletes, while others are just starting their fitness journeys or working to improve their health.

Regardless of your current physical condition or gym experience, USA Gym prides itself on fostering a non-judgmental community. We are always delighted to see anyone taking steps toward better health. For those who may feel uncertain, we offer a women’s only section to ensure all feel comfortable as they work towards their goals. At USA Gym, every effort toward personal improvement is celebrated.

  • HAMMER STRENGTH TRAINING FACILITY

  • STEAM AND SAUNA

  • LOCKER ROOMS WITH SHOWERS

  • WOMEN’S ONLY SECTION

  • CHILDREN’S DAYCARE AND NURSERY

  • OLD SCHOOL NAUTILUS AREA

  • FREE WEIGHT AREA FEATURING DUMBBELLS TO 150 LBS

  • CARDIO SECTION

  • CIRCUIT AREA FOR A COMPLETE 15 TO 30 MINUTE EXPRESS WORKOUT

  • COVERED OUTSIDE MUSCLE BEACH

  • THE PRISON YARD (AN OUTDOOR TRAINING AREA)…SUNS OUT GUNS OUT

  • ROOM DEDICATED FOR ABDOMINAL TRAINING

  • BASKETBALL COURT

  • PICKLEBALL COURT

  • LARGE SECTION DEDICATED FOR LEG TRAINING AND CIRCUIT TRAINING

  • POSING AREA WITH LIGHTS AND MIRRORS

  • AEROBICS, YOGA , STEP AND OTHER GROUP CLASSES

  • SPINNING WITH ADVANCED LIGHT SHOW

  • INDOOR TRACK

  • HIIT ROOM FEATURING INDOOR SLED AREA AND FIELD AREA

  • BOXING FEATURING HEAVY AND SPEED BAGS

  • VOLLEYBALL

  • OUTSIDE AREA TO PRACTICE SOCCER

  • INDOOR GOLF AND T-BALL PRACTICE AREA

Group Classes...

Group Classes...

  • STEP

  • BARRE

  • POUND

  • ZUMBA

  • SPINNING

  • BODY SCULPTING

  • ABS CLASS

  • YOGA

INDOOR GOLF AND T BALL CAGE

INDOOR GOLF AND T BALL

PRACTICE CAGE

HIGH INTENSITY INTERVAL TRAINING WITH BATTLE ROPE

KETTLE BELLS IN H.I.I.T. AREA

INDOOR TRACK

HIGH INTENSITY TRAING ROOM WITH 4 TENNESSEE TITANS SQUAT RACKS

ONE OF THE LARGEST AND MOST WELL EQUIPPED LEG ROOM IN THE AREA

HIGH INTENSITY TRAINING ROOM WITH UFC RACK

14 PIECE LIFE FITNESS CIRCUIT FOR 15 TO 30 MINUTE WORKOUTS